Jet lag can occur when a person travels rapidly across multiple time zones, such as on an intercontinental flight, because their body’s internal clock becomes misaligned with the local day-night cycle. Studies have indicated that low doses of melatonin taken before the desired bedtime can help people with delayed sleep-wake phase disorder adjust their sleep cycle forward. For people with this “night owl” schedule, it can be hard to get enough sleep if they have obligations, such as work or school, that force them to wake up early in the morning. In adults, research studies have found the clearest potential benefits from melatonin are for people who have sleeping problems related to delayed sleep-wake phase disorder and jet lag.ĭelayed sleep-wake phase disorder is a circadian rhythm disorder in which a person’s sleep schedule is shifted later, often by a matter of hours. Exogenous melatonin is normally made synthetically in a laboratory and, as a dietary supplement, is often sold as a pill, capsule, chewable, liquid, or patch.Ĭall the Help Me Sleep Hotline at 1-833-I-CANT-SLEEP for a set of tips, meditations, and bedtime stories to help you get a good night’s rest. Melatonin created within the body is known as endogenous melatonin, but the hormone can also be produced externally. In doing so, it facilitates a transition to sleep and promotes consistent, quality rest.
As a result, melatonin helps regulate the circadian rhythm and synchronize the sleep-wake cycle with night and day. Darkness prompts the pineal gland to start producing melatonin while light causes that production to stop. Melatonin is a natural hormone that is produced by the pineal gland in the brain and then released into the bloodstream. People who want to use melatonin supplements should also be aware of issues related to dosage and the quality of supplements. It is important to be aware of and carefully consider melatonin’s potential benefits and downsides. Studies have found that melatonin can improve sleep in certain cases, but it is not for everyone. In the United States, melatonin is sold as a dietary supplement, and a 2012 survey by the National Institutes of Health found it to be one of the most commonly used supplements among both adults and children. The body naturally produces melatonin, but researchers and the public have increasingly taken an interest in external sources of it, such as liquids or capsules, as a way to address sleep difficulties. Its production increases with evening darkness, promoting healthy sleep and helping to orient the body’s circadian rhythm. If you notice that your baby is not feeding as well as usual, or seems unusually sleepy, or if you have any other concerns about your baby, talk to a health visitor or doctor as soon as possible.Melatonin, often referred to as the sleep hormone, is a central part of the body’s sleep-wake cycle. The side effects of taking zolpidem could make you feel too tired to breastfeed and look after your baby.ĭo not share a bed with your baby if you're taking zolpidem. However, it's best to try some practical steps to help you sleep first. Zolpidem passes into breast milk in very small amounts. If a doctor or health visitor says that your baby is healthy, it's OK to take zolpidem while breastfeeding. Taking zolpidem right up until you go into labour may increase your baby's chances of having withdrawal symptoms as soon as they're born.įor more information about how zolpidem can affect you and your baby during pregnancy, read this leaflet on the Best Use of Medicines in Pregnancy (BUMPS) website. There's some evidence that taking zolpidem can increase the risk of your baby coming early (before 37 weeks) and having a lower birthweight. In rare cases, it's possible to have a serious allergic reaction ( anaphylaxis) to zolpidem.ĭo not take zolpidem if you're pregnant, as it may harm your baby. feel low or sad – this could be a sign of depression.
Like all medicines, zolpidem can cause side effects in some people, although not everyone gets them.
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